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Do you want to get rid of social anxiety, become more confident and relaxed in social situations? Then you need psychological counseling and medication. This combination is a good social anxiety treatment.

In fact, social anxiety treatment depends on the severity of your physical, emotional symptoms and how you behave and perform in daily activities.

Counseling is enough if you have occasional social anxiety in a specific situation. For instance, public talking or dining with strangers etc.

You must be vigilant and observer yourself every time. This helps you know when the anxiety increases. Is the anxiety increasing more at a particular situation or is it always suffocating you? Know this to decide the social anxiety treatment.

Exposure therapy works well if you suffer from anxiety in a specific situation. This is part of psychological counseling. You should repeatedly face the situation you scared of. Other wise, it turns into fear in your subconscious mind.

Role playing, rehearsing and exposing to a feared situation are part of counseling. They are good for social anxiety treatment.

Additionally, educate yourself about the disorder and take your family help in a stressful situation or a life-changing event.

You have three types of medications to treat social anxiety disorder. Here they are…

Antidepressants

According to the U.S. Food and Drug Administration, Antidepressants are good social anxiety treatment. They are effexor, zoloft and paxil.

Benzodiazepines

Valium, Xanax, and Ativan fall under this category. These are habit forming. So use them only for short time.

Beta blockers

If you are phobiac about a specific situation and unable to cope with anxiety, these beta blockers are very effective. They will control the flow of adrenaline that cause anxiety during a stressful event.

Now you might have a clear picture about when to choose medication and psychological counseling. You can use the two simultaneously for some time. Then stop taking medicines and follow what you learn at counseling. This will relieve you from social anxiety.

Filed under: Health & Fitness