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Want to know a way to build a better looking body… burn more calories… and more fat — even when you’re not spending time working out?

Well, one of the best things that you can do is add more muscle to your body. Whether you want to definite your muscles or you want to really bulk up, there are some things that you can easily do to build muscle fast.

Believe it or not, building muscle is not that difficult. So, here are a few great tips that will help you build muscle fast so you can get a great body that has plenty of muscle that will keep those calories burning.

Tip Number 1 — Eat Tons of Food

When you exercise you’re actually damaging the muscles used, so it’s important to eat a lot to give them the nutrients they need to rebuild themselves (especially if your goal is to gain muscle size).

If you want to build muscle fast, then you need to FEED your muscles. You need to give them plenty of food so they can repair and regrow stronger and bigger than before. If you eat good foods then you’ll build muscle without gaining much fat.

Tip Number 2 — Increase Your Rep Volume

It’s important to increase your volume if you want to build muscle. But don’t go crazy. You only need about 10 reps or so for each muscle group. If you stick to this general rule then your workouts won’t be too long either.

Tip #3 - Increase Protein Intake

If you want to build muscle fast, you really need to increase your protein intake to make sure your body has enough. If the muscles are going to repair themselves, they need to have plenty of protein.

Some people end up taking huge amounts of protein while others don’t get enough; however, it’s important that you take the right amount. Usually it’s best to get about one gram of protein for each pound of weight you have. So, if you weight about 150, you’ll need 150 grams of protein every day.

Tip Number 4 - Don’t do too much cardio

IF you do too much cardio, it’s possible you’ll hamper your muscle building results. So when you’re focusing on putting on quality muscle, lay off the cardio a bit.

Filed under: Sports