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More and more research studies are showing the benefits of regular massage. Some of the benefits show regular massage therapy reduces recover time from injury, increases muscle tone, improves range of motion and increases your flexibility. Just as stretching, diet and exercise are part of your body building routine, regular massage therapy should also be included. It may not always be possible to see a massage therapist. Another viable economic option is a massage chair.

If you body build, then regular massage therapy helps you in many ways. It increases circulation allowing the body to supply more nutrients and oxygen. It helps to relax and soften overworked muscles and can soften injured muscles and scar tissue. It reduces the incidence of cramps or muscle spasms. It helps to increase your range of motion by increasing your joint flexibility. It reduces the recovery time from strenuous workouts while reducing aches, pains and discomfort. Massage therapy releases endorphins or your natural pain killer to reduce pain and speed recovery from surgery.

Would you like to gain an edge over the competition? Sports massages have become very prevalent in most professional and Olympic venues. Top athletes have been prepared before their events with a massage to decrease muscle stiffness and increase their flexibility. Massage also helps increase your circulation which increases your mental alertness and awareness. If you are looking for an edge, then regular massage therapy may just be the enhancement you need.

One of the challenges of getting regular massage therapy is reliance of going to a massage therapist. Most body builders have a strict regimen of diet, exercise and nutrition. Finding time to get a massage on a regular basis can be problematic. Massage chairs are a good solution for this situation. Massage chairs are always available when you need them and the massage can be delivered at your convenience. These massage recliners can provide you with regular massage therapy. Studies show that the real benefits of massage therapy are when massage is received on a frequent and regular basis.

Massage chairs provide a wide range of therapies. Some of the best massage chairs have hundreds of different possible massage therapies available. Some of the most common are Shiatsu, Swedish, deep tissue, sports massage and acu-pressure massage. Additionally, massage chairs can perform full body massage. A roller system is used for the back, neck and shoulders. The lower body and arms/hands are massaged using an air compression massage. These massage therapies are very effective.

Some advanced massage chairs also have full body heat. Heat can be applied to different sections of the massage recliner. This helps to reduce swelling and help blood flow. Also, there are lower body traction systems. These traction systems will stretch out the lower body from the lower back, hips, thighs, knees and ankles. This is especially relieving after a good strenuous work out. Some massage chairs incorporate music players with headphones so that you can relax in your own environment.

Massage chairs are viewed as expensive, but if you look at the life time value of a chair, then it is a completely different story. A massage chair may run $3,000, but it is designed to provide a minimum of 1,000 hours of massage therapy. This comes out to a cost of $3 per hour. Compare this to 1 hour of massage therapy provided by a therapist. A massage therapist will run $50 per hour plus tip. Clearly, massage chairs provide a huge economic advantage over the traditional massage therapist.

If you are looking for an edge over the competition, then you owe it to yourself to find out how regular massage therapy can benefit you. The benefits of regular massage therapy are significant. Massage therapy is useful before and after your event. Keep yourself in top condition and get the edge you need with the convenience of a massage chair recliner.

Filed under: Sports